Course curriculum

    1. WATCH ME FIRST

    2. Goal setting practice

    1. General Housekeeping and program overview

    2. Water and step challenge in Slack

    3. Scheduling and Planning

    4. How to set up Myfitnesspal

    5. How to use Trainerize

    6. How to use a food scale

    7. MINDSET

    1. Reframing your mindset around nutrition

    2. Finding your current maintenance calories

    3. Hitting your target maintenance calories

    4. Your Basic Nutrition Guide

    5. Nutrition Guide PDF version

    6. How to successfully meal prep

    7. Meal prepping success guide PDF

    8. How to stay on track with your nutrition plan when obstacles arise

    9. Sugar, alcohol and fiber

    10. When and how to adjust nutrition goals

    11. Understanding the scale and weight shifts

    12. Fueling for competitions

    13. Competition Fueling Guide.PDF

    1. Carb and Fat sensitivity

    2. All about caffeine

    3. Risk of inflammation

    4. MTHFR!

    5. Impulse eating/addictive tendancies/rebound weight gain

    6. DOMS

    7. Your DNA is NOT your destiny

    1. Reverse dieting and intuitive eating

    2. Supplements

    3. Supplement Links

    4. Where do you go from here?

    1. Protein success guide

    2. High protein breakfast ideas

About this course

  • Free
  • 35 lessons
  • 0 hours of video content

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